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Kundalini is a Sanskrit term that means "coiled up." This term refers to the idea that energy is coiled up at the base of the spine of every individual on the planet. It is often shown as a snake or serpent lying inside the pelvic bowl. The snake force rises through the body and all the chakras until it reaches the summit of the head when this energy is awakened. This coil of energy or snake represents the Life-Force, the prana, the divine force that, when awakened, will result in an unraveling process that will enable awareness to change and become exalted into pure, holy, creation-energetic consciousness.
This book discusses
Recognizing the Kundalini
What exactly is Kundalini?
Taking One Breath at a Time
The Third Eye Science
How to Awaken a Slumbering Kundalini
The seven major chakras.
How to Effectively Meditate
The Poses of Kundalini Awakening
Healing of the Chakras
Concentration and Breath to Reach the Higher Self for Chakra Healing
5-Minute Meditation Sessions for Kundalini Exercises
...And Much More....