BALANCE EXERCISES FOR SENIORS

A simple thing can change your life - like tripping on a rug or slipping on a wet floor. If you fall, you could break a bone, like thousands of older men and women do each year. For older people, a break can be the start of more serious problems, such as a trip to the hospital, injury, or even disability.
Take the right steps to prevent falls, reduce back ache, injury etc.
If you take care of your overall health, you may be able to lower your chances of falling. Most of the time, falls and accidents don't "just happen."
Balance exercises can help you maintain your balance - and confidence - at any age. If you're an older adult, balance exercises are especially important because they can help you prevent falls and maintain your independence. It's a good idea to include balance training along with physical activity and strength training in your regular activity.
Nearly any activity that keeps you on your feet and moving, such as walking, can help you maintain good balance. But specific exercises designed to enhance your balance are beneficial to include in your daily routine and can help improve your stability.
In this book, you will discover
* Well illustrated exercises for balance and fall prevention
* Tips to staying motivated for exercising
* How you can set and hit your SMART goals
* Importance of warming up and cooling down
* Different games for seniors to improve mental health
* How you can succeed in the mental game of exercise
....and lots more.
Bonus...Workout log sheets
Effective goal setting plan.
Find your balance, reduce the risk of falls, boost positivity and become a happier you.