Flex Your Age Defy Stereotypes and Reclaim Empowerment [Audiobook]

With help from her daughter Michelle-a certified strength and conditioning specialist-Joan developed exercise and diet goals as well as objectives for how to change her mindset-not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness. Flex Your Age showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this audiobook has just what you need to make changes today, changes tomorrow, and changes for the remainder of your life-long may you live.