
Free Download Balance 2.0: Preventing Falls with Exercise By Sterczyk, Amanda 2020 | 75 Pages | ISBN: 8613201059 | PDF | 3 MB Falls can be painful, costly, and downright deadly. As we get older, the risk of sustaining a life-altering fall increases. But it doesn't have to be that way. With a focused regimen of balance and strength exercises, you can prevent a fall and enjoy your golden years.In this second book of balance exercises by Amanda Sterczyk, you'll learn key strengthening exercises
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