Free Download What the Fast! by Grant Schofield, Caryn Zinn, Craig Rodger English | April 30, 2018 | ISBN: N/A | ASIN: B07C12YRF6 | 299 pages | EPUB | 0.47 Mb This book is about Super-Fasting - that's right, not fasting but Super-Fasting: a potent, synergistic combination of not eating (i.e. fasting) and eating whole, unprocessed low-carb, healthy-fat (LCHF) food. It is really, really simple: step away from the food, and step towards the optimal combination of eating and not eating.