
Free Download Sheikh Shamsuddin - The Malay Art of Self-Defense: Silat Seni Gayong North Atlantic Books | 2005 | ISBN: 1556435622 | English | 259 pages | PDF | 74.29 MB Silat Seni Gayong is an art of self-defense, a fighting art but one that also emphasizes the development of the self, becoming a better person, and serving humanity. Sometimes compared to a tiger ready to devour its prey, Gayong helps practitioners develop and increase physical fitness, flexibility, mental conditioning, and
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