![The DBT Workbook for Emotional Relief Fast–Acting Dialectical Behavior Therapy Skills to Balance Out–of–Control [Audiobook]](https://i124.fastpic.org/big/2024/0916/55/c1bccc776ad4cd2c35eb172322012455.webp)
Free Download The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (Audiobook) English | ASIN: B0D6NND9R2 | 2024 | 5 hours and 31 minutes | M4B@128 kbps | 296 MB Author: Sheri Van Dijk Narrator: Jennifer Walden Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to