![Worrying Is Optional Break the Cycle of Anxiety and Rumination That Keeps You Stuck [Audiobook]](https://i122.fastpic.org/big/2024/0107/6c/06f9dbdc8a76ab6eda3919825d563d6c.jpeg)
Free Download Ben Eckstein LCSW, Lisa W. Coyne PhD - foreword, Kyle Tait (Narrator), "Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck" English | ASIN: B0CNS7Q42N | 2023 | M4B@64 kbps | ~05:38:00 | 151 MB We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us-and it can even be helpful at times. But excessive worrying-the